Hi there! My name is Luisa and I’m a food addict based in London and originally from Italy.

Coming from an Italian family the passion and love for food has always been in my blood. My father was a chef and I grew up in the kitchen of my family hotel – cooking has always been part of my life.

I still remember the first time I cooked something on my own. I was only six, it was a cold winter day and I wanted to cook something to surprise my family. I opened my father’s old and massive cookbook and searched for a nice sweet recipe. I don’t know why but I ended up trying to cook a homemade puff pastry that in my opinion is quite a difficult recipe to prepare.

As you can guess the result was not so great but I still remember my older sister saying “Well done Luisa, it’s amazing!”, she was obviously humouring me but made me feel very proud of what I had made. Since then my cooking skills have much improved but the passion and excitement for cooking are still the same. I love trying new ingredients, mixing flavours and developing new recipes.

Having suffered for many years from IBS and food intolerances, I started cooking mainly healthy food and often dairy-free options. I’m a big fan of vegetables, herbs and spices and love eating healthy to feel well in mind and body.

The idea behind “A Healthy Tasty Life” is to promote healthy eating and share my passion for food. I want to show you how to cook amazing meals using simple fresh ingredients, avoiding unnecessary fats, preservatives and adapting the recipe to your own requirement (gluten-free, dairy-free, nut-free, vegan…).

In this blog, you will find quick and tasty recipes, culinary tips and I hope you can find inspiration for your daily meals!

Thanks for reading.


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One Comment

  • Janice Zellers

    Hi Luisa,

    I’m writing to you today for two reasons…..first reason: My husband Tom and I are your fans! We love your recipes and have learned so much from you. We especially admire how you are such a big supporter and advocate for a plant-based diet! You are a role model for us and zillions of others. I want you to know that who you are and what you do really makes a difference in the world.

    Secondly, I know how busy you are, and we are hoping that you can make a little bit of time for us. We have been advocates of a plant-based lifestyle for the last eight years and love to help people to improve their health one step at a time. We had a Vegan Café on Whidbey Island, WA for four years and found that there’s just weren’t enough Vegans yet to support that narrow of a focus for a restaurant. We closed our restaurant in Dec 2015 and we now make Vegan Superfoods to help people improve their health by making healthy smoothies. My husband had the experience of getting rid of 6 medications, reversing diabetes, getting off Sleep Apnea equipment, Normalizing blood pressure and Cholesterol levels, as well as easily losing weight as we moved to a Vegan Diet. We are passionate about sharing with others!!!

    To grow our business, and better serve the world, we are launching our very first CATCH THE VEGAN WAVE Summit on February 18 – 25, 2019. We would love to interview you for this Summit on the topic of discovering How to Boost Memory, Have Vibrant Energy, Optimum Health and Heal the Planet using a Plant-Based lifestyle.

    As you know, part of the purpose for these Summits is to grow our exposure. If you will give us 20 minutes for an interview (using Zoom), we will guarantee that every expert is also inviting their email list of 5,000 or more which will result in an invitation to over 100,000 to hear the series. Dr. Joel Fuhrman and Dr. Will Tuttle have accepted our invitation to be interviewed as they see that we share a common vision.

    Our promotional window is January 18 – February 18, 2019. Would you be willing to help passionate Plant-Based newcomers that are eager to help people make a positive change in their health and the health of the planet?

    We look forward to hearing from you,

    Tom and Janice Zellers
    Eagles Song Health and Wellness LLC
    Thrive Superfoods
    360-320-0435 (Tom) or 360-320-9207 (Janice)

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